Making Changes to Keep It Balanced:

At Yum! Brands, we recognize that eating habits vary from society to society based on local food preferences and culture. We believe a balanced diet consists of a variety of foods from the recognized food groups such as grains/rice/cereals; vegetables; dairy; meat/beans; fats; fruits; and optional calories from sweets.

We strive to proactively improve the nutritional profile of our high quality food while providing great taste. We always will offer a variety of menu options at each of our brands that can be part of a balanced diet. We continue to educate consumers about our product nutrition and support exercise programs. We want consumers to make informed choices about their diet and incorporate exercise into a healthy lifestyle.

Talk with your physician and/or a registered dietitian to get specific information that will help you make informed choices about incorporating a balanced diet and exercise into a healthy lifestyle. Some basic steps to follow:

  1. Keep a record of what you eat and drink.
  2. Keep a record of your physical activity.
  3. Set personal goals.
  4. Make a plan of small changes you know you can do.
  5. Be Patient! Don’t expect to meet your goals overnight.
  6. Track your progress.
  7. Reward yourself for your successes.
John Calipari Partnership 5 Healthy Tips