Keep It Balanced means making informed choices and combining a sensible, balanced diet with appropriate exercise in order to maintain a healthy lifestyle. The food and beverages you consume put energy into your body and physical activity helps burn these calories. It's a simple formula: Energy In = Energy Out.

MyPlate

Choosemyplate.gov is a website sponsored by the United States Department of Agriculture and offers personalized eating plans, interactive tools to help you plan and assess your food choices and advice to help you make smart choices from every food group; find your balance between food and physical activity; get the most nutrition out of your calories; and stay within your daily calorie needs.