Even your favorite foods such as tacos, pizza, chicken, seafood, and burgers can be included in a balanced diet. You can choose foods that are grilled, roasted or baked, limit cheeses and sauces, order Fresco Style options at Taco Bell, and ask for "No Sauces" or "Sauce on the Side" when ordering.

KFC

Consumers can create a variety of meals with lower fat content from KFC's U.S. menu by choosing Kentucky Grilled Chicken (4 - 11 grams fat dependent upon piece) or by removing the skin and breading on KFC's Original Recipe® chicken breast (2.5g fat) and choosing two home-style sides, such as the 5.5 inch corn on the cob (1g fat), mashed potatoes and gravy (4.0g fat), green beans (0g fat) or BBQ Baked Beans (1.5g fat). Consumers can also select the Honey BBQ KFC® Snacker (3g fat) or the Honey BBQ Sandwich (3.5g fat), where available, with a 3" corn on the cob (0.5g fat) and a side of green beans (0g fat).

For more KFC nutritional information, click here.

Menu Options

I like to eat at KFC. How can I make smarter choices when I go there? Using an average daily requirement of 2000 calorie diet with less than 65g fat and less than 20g of saturated fats and less than 2300 mg sodium:

 

Option 1: Salad Meal

Cal

Fat (gm)

Sat Fat (gm)

Sodium (mg)
Grilled Chicken Caesar Salad without Dressing and Croutons 210 7 3.5 740
1 package of Hidden Valley® The Original Ranch® Fat Free Dressing 35 0 0 410
1 medium (16oz) Diet Pepsi® 0 0 0 50
Total: 245 calories (12% of daily needs) 7 gm fat (11% of daily needs) 3.5 gm saturated fat (18% of daily needs) 1200 mg sodium (52% of daily needs)
 

Option 2: Sandwich Meal

Cal

Fat (gm)

Sat Fat (gm)

Sodium (mg)
Toasted Wrap with Tender Roast® Filet without sauce 240 8 3.5 630
House side salad without dressing 15 0 0 10
1 package of Hidden Valley® The Original Ranch® Fat Free Dressing 35 0 0 410
1 medium (16oz) Diet Pepsi® 0 0 0 50
Total: 290 calories (15% of daily needs) 8 gm fat (12% of daily needs) 3.5 gm saturated fat (18% of daily needs) 1100 mg sodium (48% of daily needs)
 

Option 3: Chicken Meal

Cal

Fat (gm)

Sat Fat (gm)

Sodium (mg)
Original Recipe Chicken Breast without skin 150 2.5 0.5 430
Mashed potatoes without gravy 90 3 0.5 320
Green beans 20 0 0 290
1 medium (16oz) Diet Pepsi® 0 0 0 50
Total: 260 calories (13% of daily needs) 5.5 gm fat (8% of daily needs) 1.0 gm saturated fat (5% of daily needs) 1090 mg sodium (47% of daily needs)
 

Option 4: Grilled Chicken Meal

Cal

Fat (gm)

Sat Fat (gm)

Sodium (mg)
Grilled Chicken Breast 210 8 2.5 460
Mashed potatoes without gravy 90 3 0.5 320
3" Con on Cob 70 0.5 0 16
1 medium (16oz) Diet Pepsi® 0 0 0 50
Total: 370 calories (19% of daily needs) 11.5 gm fat (18% of daily needs) 3.0 gm saturated fat (15% of daily needs) 846 mg sodium (37% of daily needs)