Even your favorite foods such as tacos, pizza, chicken, seafood, and burgers can be included in a balanced diet. You can choose foods that are grilled, roasted or baked, limit cheeses and sauces, order Fresco Style options at Taco Bell, and ask for "No Sauces" or "Sauce on the Side" when ordering.

Pizza Hut

With more than 30,000 different topping combinations, pizza at Pizza Hut can be customized for individual preference, taste and lifestyle. For example, ordering a Thin 'N Crispy® Pizza with half the amount of cheese, extra sauce and choosing toppings that are lower in fat (lean meats such as chicken or ham and vegetable toppings), consumers can enjoy a great tasting pizza with 25% less fat than the regular Thin 'N Crispy® Pizzas. In some restaurants, this can be found on the menu as The Fit 'N Delicious Pizza™. Additionally, our veggies and Italian sausage are all natural and our 100% seasoned beef and pork sausage is made without fillers.

For more Pizza Hut nutritional information, click here.

Menu Options

I like to eat at Pizza Hut. How can I make smarter choices when I go there? Using an average daily requirement of 2000 calorie diet with less than 65g fat and less than 20g of saturated fats and less than 2300 mg sodium:

 

Option 1: Pizza Meal

Cal

Fat (gm)

Sat Fat (gm)

Sodium (mg)
2 slices of a 12" Fit n' Delicious with Green Pepper, Red Onion & Diced Red Tomatoes 300 8 3 800
1 medium (16oz) Diet Pepsi® 0 0 0 50
Total: 300 calories (15% of daily needs) 8 gm fat (12% of daily needs) 3 gm saturated fat (15% of daily needs) 850 mg sodium (37% of daily needs)