Make the Right Choice

These tools are here to help you with establishing balance in your eating and exercise habits. It is advised that you consult your physician or registered dietitian before starting any diet or exercise program.

BMI Calculator

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. BMI does not calculate body fat. It does not change based on whether you are a man or woman, age or activity level. The higher your BMI above acceptable ranges, the greater your risk of health problems such as diabetes, heart disease, some cancers, and high blood pressure.

Height Ft. In.
Weight lbs.
Age yrs.
sex male    female
Find your Body Mass Index:

Body Mass Index is a mathematical formula to assess relative body weight. The measure correlates highly with body fat.

  • If your BMI is 19 to 24, your weight is normal
  • If your BMI is 25 to 29, you are overweight
  • If your BMI is 30 to 39, you are obese
  • If your BMI is greater than 40, you are extremely obese